Microaggressions have been defined as death by a thousand cuts.
There's nothing micro about them.
Microaggressions in Everyday Life: Race, Gender and Sexual Orientation are defined as:
“The everyday verbal, nonverbal, and environmental slights, snubs, or insults, whether intentional or unintentional, that communicate hostile, derogatory, or negative messages to target persons based solely upon their marginalized group membership (from Diversity in the Classroom, UCLA Diversity & Faculty Development, 2014).
The first step in addressing microaggressions is to recognize when a microaggression has occurred and what message it may be sending. The context of the relationship and situation is critical."
For example, a “Second Class Citizen” microaggression is demonstrated by:
Additional microaggression themes include:
More examples may be found in this tool: Recognizing Microaggressions and the Messages They Send.
How can you disrupt microaggressions in yourself or with colleagues, friends and family?
Fellow leaders and learners, I wish you courage and resilience for the journey.