I grew up frozen, in fear of the next arrow if I wasn’t perfect. I was enculturated to shrink from authentic feedback. Whispered trash-talking was a common response to any mistake. How can we proceed when perfection is expected?
I received my first consultant role at 26 years old. They were drawn to my non-traditional perspective: a social worker with organizational change background working with a diverse team serving thousands of K-12 educators, administrators, and superintendents. Soon after nervously facilitating a few groups, I learned through the grapevine that one administrator told my boss: “don’t you ever put her in front of my team.” They expected perfection, a specific pedigree.
Tema Okun and Kenneth Jones share with us that perfectionism is a characteristic of White Supremacy Culture. A few examples include:
Antidotes to perfectionism include the following:
Perfection is a suffocating illusion.
When I feel perfection’s pressure, three practices have helped me find my strong footing.
First, remind yourself that you are a learner. Yes, you messed up. Commit to learning from it. Focusing on our growth mindset (instead of a fixed mindset) is key.
Second, embrace your vulnerability. Brené Brown shares with us in her research that “vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”
Thirdly, call a friend or colleague to share the embarrassing stories of messing-up. These conversations usually include empathy and end in fits of laughter. Vulnerability is truth: learning from mistakes, asking a hard question while your voice shakes, or risking to fight injustice.
Vulnerability sounds like truth. Vulnerability feels like courage.
I was taught to construct a façade, hiding perceived weaknesses. I clung tightly to the emperor’s new clothes of self-protection, in fear that there was no depth to me.
We are all deep, wells of courage. We ground ourselves with people that will listen to our fears, laugh with us, and encourage us to stand up, brush off and try again, this time with a knowing smile on our faces. We. Are. Brave.
How are you finding your courage today instead of killing your soul with perfection?
Fellow leaders and learners, I wish you courage and resilience for the journey.
Peace to you,
What I’m Reading
Regarding Overcoming Perfectionism:
Questions for Consideration
Regarding Overcoming Perfectionism:
Leadership & Learning Topics: