Connect to your breath
What do I write about just prior to the 2024 US election?
Hope. Fear. Rage. Action. Learning. So many options. Yet I choose one thing: love.
I choose love instead of fear.
Love.
Recenter on love, over and over again.
Love toward healing.
Love toward liberation.
Love toward rest.
Love toward breath.
The transformational power of love, collectively and individually won't lead us astray. Love is a wild force of justice. Breath fuels us and heals.
The transformational power of love, collectively and individually won't lead us astray. Love is a wild force of justice. Breath fuels us and heals.
I can't take credit for this. I've learned this from Trisha Hersey, the Nap Bishop, and from my coach and meditation mentor Tovi Scruggs-Hussein.
Practice is messy and beautiful. Rest is welcome, bringing healing and nourishment to brain, body, and spirit.
Breath is life.
I want more flourishing life, for you, for us all.
Please join me in this short guided meditation, caring for yourself by centering on your breath.
May you show yourself kindness and love, friends.
Let's breathe. Let's heal. Let's change the world with love toward liberation individually and collectively.
Fellow leaders and learners, I wish you courage, rest, and beloved community for the journey.
Together we catalyze a brave, bold, and liberatory future.
Dee (Deanna) Rolffs (they/them), Owner & Principal Consultant at L3 Catalyst Group, is a coach, strategist, facilitator, and change agent applying the Process Consulting approach with anti-oppression and liberatory frameworks. Specializing in crisis and change leadership, they support brave and badass leaders and teams illuminate underlying issues, infuse learning, envision a just future, and walk a transformational path forward. Dee is committed to equitable systemic outcomes, healthy humans, and thriving teams. Dee serves on the board of the Grand Rapids Pride Center, is messily learning to practice medition, and is always up for truth telling about oppression and living life in liberatory joy.
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